23.3
23.3 is a CrossFit Open workout with 3 parts.
0:00-6:00
For Time
- 5Wall Climbs
- 50Double Unders
- 15Snatches(95lb / 65lb)
- 5Wall Climbs
- 50Double Unders
- 12Snatches(135lb / 95lb)
If complete, +3:00
For Time
- 20Strict Handstand Push Ups
- 50Double Unders
- 9Snatches(185lb / 125lb)
If complete, +3:00
For Time
- 20Strict Handstand Push Ups
- 50Double Unders
- 6Snatches(225lb / 155lb)
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).