23.3
A staged workout pairing wall climbs, double-unders, and an ever-heavier snatch, later swapping the wall climbs for strict handstand push-ups as the blocks continue.
0:00-6:00
For Time
- 5Wall Climbs
- 50Double Unders
- 15Snatches(95lb / 65lb)
- 5Wall Climbs
- 50Double Unders
- 12Snatches(135lb / 95lb)
If complete, +3:00
For Time
- 20Strict Handstand Push Ups
- 50Double Unders
- 9Snatches(185lb / 125lb)
If complete, +3:00
For Time
- 20Strict Handstand Push Ups
- 50Double Unders
- 6Snatches(225lb / 155lb)
Movements in this workout
The story
Workout 3 of the 2023 CrossFit Open. The Open is the worldwide online qualifying stage of the CrossFit Games season: one workout released each week, completed and scored by hundreds of thousands of athletes in affiliates and garages on the same few days.
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).