23.3
A staged workout pairing wall climbs, double-unders, and an ever-heavier snatch, later swapping the wall climbs for strict handstand push-ups as the blocks continue.
Workout 3 of the 2023 CrossFit Open.
0:00-6:00
For Time
- 5Wall Climbs
- 50Double Unders
- 15Snatches(95lb / 65lb)
- 5Wall Climbs
- 50Double Unders
- 12Snatches(135lb / 95lb)
If complete, +3:00
For Time
- 20Strict Handstand Push Ups
- 50Double Unders
- 9Snatches(185lb / 125lb)
If complete, +3:00
For Time
- 20Strict Handstand Push Ups
- 50Double Unders
- 6Snatches(225lb / 155lb)
Movements in this workout
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).