Benchmarks Movements

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Barbell Movements | WodWiz

CrossFit Movements

The full glossary — every movement in the benchmark library and then some. Tap one to see how it's done and which workouts use it.

47 movements

Barbell1 benchmark

Back Rack Lunge

Barbell19 benchmarks

Back Squat

Barbell Overhead Lunge

Barbell1 benchmark

Barbell Step Up

Barbell8 benchmarks

Bench Press

BarbellLibrary

Bent Over Row

Barbell1 benchmark

Bodyweight Clean And Jerk

Box Squat

Barbell21 benchmarks

Clean

Barbell18 benchmarks

Clean And Jerk

Clean Pull

Barbell64 benchmarks

Deadlift

Deficit Deadlift

Floor Press

Barbell1 benchmark

Front Rack Lunge

Barbell17 benchmarks

Front Squat

Good Morning

Barbell2 benchmarks

Ground To Overhead

Barbell1 benchmark

Hang Clean

Barbell5 benchmarks

Hang Power Clean

Barbell2 benchmarks

Hang Power Snatch

Hang Snatch

Hang Squat Clean

Barbell4 benchmarks

Jerk

Muscle Clean

Muscle Snatch

Barbell23 benchmarks

Overhead Squat

Barbell1 benchmark

Overhead Walk

Pendlay Row

Barbell10 benchmarks

Power Clean

Barbell6 benchmarks

Power Snatch

Barbell6 benchmarks

Push Jerk

Barbell9 benchmarks

Push Press

Romanian Deadlift

Barbell7 benchmarks

Shoulder To Overhead

Barbell23 benchmarks

Snatch

Snatch Balance

Snatch Pull

Sots Press

Split Jerk

Barbell10 benchmarks

Squat Clean

Barbell5 benchmarks

Squat Snatch

Barbell1 benchmark

Stiff Legged Deadlift

Barbell2 benchmarks

Strict Press

Sumo Deadlift

Barbell5 benchmarks

Sumo Deadlift High Pull

Barbell48 benchmarks

Thruster