Benchmarks Movements

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Gymnastics Movements | WodWiz

CrossFit Movements

The full glossary — every movement in the benchmark library and then some. Tap one to see how it's done and which workouts use it.

62 movements

GymnasticsLibrary

Ab Mat Sit Up

Gymnastics3 benchmarks

Back Extension

Gymnastics1 benchmark

Bar Dip

Gymnastics20 benchmarks

Bar Muscle Up

Gymnastics1 benchmark

Burpee Bar Muscle Up

Gymnastics2 benchmarks

Burpee Muscle Up

Gymnastics8 benchmarks

Burpee Pull Up

GymnasticsLibrary

Butterfly Pull Up

Gymnastics32 benchmarks

Chest To Bar Pull Up

GymnasticsLibrary

Chin Up

Gymnastics6 benchmarks

Deficit Handstand Push Up

Gymnastics1 benchmark

Forward Roll

Gymnastics4 benchmarks

Freestanding Handstand Push Up

GymnasticsLibrary

Ghd Hip Extension

Gymnastics16 benchmarks

Ghd Sit Up

Gymnastics6 benchmarks

Hand Release Push Up

Gymnastics1 benchmark

Handstand

Gymnastics1 benchmark

Handstand Hold

Gymnastics34 benchmarks

Handstand Push Up

Gymnastics13 benchmarks

Handstand Walk

Gymnastics1 benchmark

Hanging Hip Touch

GymnasticsLibrary

Hanging Knee Raise

GymnasticsLibrary

Hip Extension

GymnasticsLibrary

Hollow Hold

GymnasticsLibrary

Hollow Rock

GymnasticsLibrary

Jumping Pull Up

GymnasticsLibrary

Kipping Handstand Push Up

GymnasticsLibrary

Kipping Pull Up

Gymnastics6 benchmarks

Knees To Elbows

Gymnastics4 benchmarks

L Pull Up

GymnasticsLibrary

L Sit

Gymnastics5 benchmarks

Legless Rope Climb

Gymnastics40 benchmarks

Muscle Up

GymnasticsLibrary

Negative Pull Up

Gymnastics1 benchmark

Obstacle Pirouette

Gymnastics2 benchmarks

Parallel Bar Traverse

Gymnastics5 benchmarks

Parallette Handstand Push Up

Gymnastics6 benchmarks

Pegboard

Gymnastics10 benchmarks

Pistol

GymnasticsLibrary

Plank

Gymnastics1 benchmark

Pull Over

Gymnastics58 benchmarks

Pull Up

Gymnastics28 benchmarks

Push Up

Gymnastics6 benchmarks

Ring Dip

Gymnastics4 benchmarks

Ring Handstand Push Up

Gymnastics1 benchmark

Ring Lower

Gymnastics3 benchmarks

Ring Muscle Up

Gymnastics3 benchmarks

Ring Push Up

Gymnastics1 benchmark

Ring Row

Gymnastics31 benchmarks

Rope Climb

Gymnastics10 benchmarks

Sit Up

GymnasticsLibrary

Strict Dip

Gymnastics7 benchmarks

Strict Handstand Push Up

GymnasticsLibrary

Strict Muscle Up

Gymnastics7 benchmarks

Strict Pull Up

Gymnastics31 benchmarks

Toes To Bar

Gymnastics2 benchmarks

Toes To Ring

Gymnastics1 benchmark

V Up

Gymnastics6 benchmarks

Wall Climb

Gymnastics1 benchmark

Wall Climb Over

Gymnastics2 benchmarks

Wall Facing Handstand Push Up

Gymnastics3 benchmarks

Weighted Pull Up