The workout library
Benchmark workouts
Every named benchmark workout from CrossFit and beyond, structured the way a coach writes it on the whiteboard. Pick one and go measure yourself.
64 benchmarks
The workouts
11.2
open · 2011 · barbell · bodyweight
11.4
open · 2011 · barbell · bodyweight
12.1
open · 2012 · bodyweight · single-movement
12.3
open · 2012 · barbell · bodyweight
13.1
open · 2013 · barbell · bodyweight
13.2
open · 2013 · barbell · bodyweight
14.3
open · 2014 · barbell · bodyweight
14.5
open · 2014 · barbell · bodyweight
16.1
open · 2016 · barbell · bodyweight
16.5
open · 2016 · barbell · bodyweight
17.1
open · 2017 · dumbbell · bodyweight
20.1
open · 2020 · barbell · bodyweight
21.1
open · 2021 · bodyweight · gymnastics
21.2
open · 2021 · dumbbell · bodyweight
21.QF2
quarterfinal · 2021 · gymnastics · bodyweight
21.QF5
quarterfinal · 2021 · barbell · bodyweight
22.QF2
quarterfinal · 2022 · gymnastics · bodyweight
23.QF3
quarterfinal · 2023 · barbell · bodyweight
24.QF2
quarterfinal · 2024 · bodyweight · 3-rounds
26.QF1
quarterfinal · 2026 · barbell · bodyweight
Adrian
gymnastics · bodyweight · 7-rounds
Angie
bodyweight · high-volume
Artie
amrap · bodyweight · barbell
Barbara
bodyweight · 5-rounds
Beach (2011 Games)
games · 2011 · swim · open-water
Bert
bodyweight · running · high-volume
Broad Jump
games · 2012 · bodyweight · max-effort
Cameron
bodyweight · gymnastics · high-volume
Candy
bodyweight · 5-rounds
Capoot
bodyweight · running
Chelsea
bodyweight · emom
Cindy
bodyweight · amrap · triplet
Del
bodyweight · running · dumbbell
Dork
kettlebell · bodyweight · 6-rounds
Forrest
gymnastics · bodyweight · 3-rounds
Garrett
gymnastics · bodyweight · 3-rounds
Gaza
kettlebell · bodyweight · running · 5-rounds
Gunny
running · bodyweight · weight-vest
Hamilton
rowing · running · bodyweight · 3-rounds
Hansen
kettlebell · bodyweight · 5-rounds
Intervals
games · 2023 · rowing · bodyweight
Jared
running · bodyweight · 4-rounds
Jason
gymnastics · bodyweight · descending-ascending
JT
gymnastics · bodyweight
Loredo
bodyweight · running · 6-rounds
Maggie
bodyweight · gymnastics · 5-rounds
Marguerita
bodyweight · high-volume
Mary (2019 Games)
games · 2019 · gymnastics · bodyweight
Maupin
running · bodyweight · 4-rounds
McGhee
amrap · barbell · bodyweight
Michael
running · bodyweight · 3-rounds
Nasty Nancy
games · 2020 · barbell · running
René
running · bodyweight · weight-vest · 7-rounds
Riley
running · bodyweight · high-volume · weight-vest-optional
RJ
running · gymnastics · bodyweight · 5-rounds
Rocket
swimming · bodyweight · amrap
Ryan
gymnastics · bodyweight · 5-rounds
Small
rowing · running · bodyweight
Smykowski
running · bodyweight · endurance · weight-vest-optional
Tabata Something Else
benchmark · tabata · bodyweight
Terry
running · bodyweight · high-volume
Triple Deuce
amrap · sandbag · bodyweight
Weaver
gymnastics · bodyweight · 4-rounds
Wilmot
bodyweight · gymnastics · 6-rounds