The workout library
Benchmark workouts
Every named benchmark workout from CrossFit and beyond, structured the way a coach writes it on the whiteboard. Pick one and go measure yourself.
104 benchmarks
The workouts
2010 Games Event 3
games · 2010 · dumbbell · gymnastics
2021 Games Event 10
games · 2021 · running · gymnastics
2021 Games Event 6
games · 2021 · barbell · running
2021 Games Event 7
games · 2021 · barbell · running
7-k Hill Run
games · 2009 · running · outdoor
Abbate
running · barbell
Albany Grip Trip
games · 2025 · barbell · running
Andy
barbell · running · weight-vest · high-volume
Badger
barbell · running · 3-rounds
Beach (2011 Games)
games · 2011 · swim · open-water
Bert
bodyweight · running · high-volume
Bowen
running · barbell · kettlebell · 3-rounds
Bruck
running · barbell · 4-rounds
Bulger
running · barbell · gymnastics · 10-rounds
Bull
barbell · gymnastics · running · 2-rounds
Burden Run
games · 2013 · venue-equipment · running
Capoot
bodyweight · running
Climbing Snail
games · 2016 · venue-equipment · running
Clovis
running · gymnastics · endurance
Coffey
running · barbell · gymnastics
Collin
barbell · running · 6-rounds
Cross-Country 5K
games · 2023 · running · outdoor
Dae Han
running · barbell · gymnastics · 3-rounds
Daniel
running · barbell · gymnastics
Del
bodyweight · running · dumbbell
Dickies Triplet
games · 2024 · dumbbell · running
Eva
running · kettlebell · gymnastics
Gallant
running · gymnastics
Gaza
kettlebell · bodyweight · running · 5-rounds
Glen
barbell · running · gymnastics
Griff
running · single-modality
Gunny
running · bodyweight · weight-vest
Hamilton
rowing · running · bodyweight · 3-rounds
Helen
running · kettlebell · gymnastics
Helena
games · 2023 · dumbbell · running
Hidalgo
running · barbell · plyometric · vest-optional
Hollywood
running · barbell · gymnastics
Hoover
running · dumbbell · 8-rounds
Hortman
amrap · running · gymnastics
Jag 28
running · kettlebell · gymnastics
Jared
running · bodyweight · 4-rounds
Jenny
amrap · barbell · running
Jerry
running · rowing · endurance
Kelly
running · box-jump
Lee
running · barbell · gymnastics · 5-rounds
Liam
running · barbell · gymnastics
Loredo
bodyweight · running · 6-rounds
Luce
running · gymnastics · weight-vest · 3-rounds
Lumberjack 20
barbell · running · high-volume
Madison Triplet
games · 2017 · venue-equipment · running
Madison Triplus
games · 2018 · swim · open-water
Manion
running · barbell · 7-rounds
Matt 16
barbell · running
Maupin
running · bodyweight · 4-rounds
McCluskey
gymnastics · running · weight-vest-optional · 3-rounds
Michael
running · bodyweight · 3-rounds
Midline Madness
games · 2015 · venue-equipment · running
Miron
running · barbell · 5-rounds
Mr. Joshua
running · barbell · gymnastics · 5-rounds
Murph
memorial-day · high-volume · running
Murph (2015 Games)
games · 2015 · running · gymnastics
Murph (2016 Games)
games · 2016 · running · gymnastics
Muscle-Up Biathlon
games · 2014 · running · gymnastics
Nancy
running · barbell
Nasty Nancy
games · 2020 · barbell · running
Naughty Nancy
games · 2013 · barbell · running
Nicole
running · amrap
ODA 7313
running · dumbbell · gymnastics · 7-rounds
Ozzy
gymnastics · running · 7-rounds
Ranch Loop
games · 2020 · running · outdoor
Ranch Trail Run
games · 2016 · running · outdoor
René
running · bodyweight · weight-vest · 7-rounds
Restrepo
running · dumbbell · gymnastics · 5-rounds
Riley
running · bodyweight · high-volume · weight-vest-optional
RJ
running · gymnastics · bodyweight · 5-rounds
Roney
running · barbell · 4-rounds
Ruck
games · 2019 · running · weighted
Run Swim Run
games · 2017 · running · swim
Run/Row/Run
games · 2025 · running · rowing
Running Isabel
games · 2025 · barbell · running
Severin
gymnastics · running · weight-vest
Sham
barbell · running · 7-rounds
Shuttle to Overhead
games · 2022 · barbell · running
Small
rowing · running · bodyweight
Smykowski
running · bodyweight · endurance · weight-vest-optional
Spehar
barbell · gymnastics · running · endurance
Strange
running · kettlebell · 8-rounds
Taylor
running · gymnastics · weight-vest · 4-rounds
Terry
running · bodyweight · high-volume
The Hill Run
games · 2008 · running · outdoor
Track Triplet
games · 2012 · barbell · gymnastics
Trail Run (2007 Games)
games · 2007 · running · outdoor
Triple 3
games · 2014 · rowing · running
Triplet Sprint
games · 2011 · barbell · gymnastics
Tumilson
running · dumbbell · 8-rounds
Two-Stroke Pull
games · 2018 · venue-equipment · running
Walsh
barbell · gymnastics · running · 4-rounds
White
gymnastics · barbell · running · 5-rounds
Whitt
running · 3-rounds
Whitten
kettlebell · running · 5-rounds
Willy
running · barbell · kettlebell · 3-rounds
Wood
running · barbell · 5-rounds
Wyk
barbell · gymnastics · running · 5-rounds
Yeti
gymnastics · running