Benchmark workouts

1,000-M Row

games · 2020 · rowing

100%

games · 2016 · venue-equipment

1RM Back Squat

games · 2025 · barbell · max-load

1RM Front Squat

games · 2020 · barbell · max-load

1RM Snatch

games · 2017 · barbell · max-load

1RM Snatch (2009 Games)

games · 2009 · barbell · max-load

2007 (2013 Games)

games · 2013 · rowing · barbell

2007 Reload

games · 2020 · rowing · barbell

2010 Games Event 3

games · 2010 · dumbbell · gymnastics

2021 Games Event 1

games · 2021 · swim · open-water

2021 Games Event 10

games · 2021 · running · gymnastics

2021 Games Event 11

games · 2021 · venue-equipment · dumbbell

2021 Games Event 12

games · 2021 · barbell · max-load

2021 Games Event 13

games · 2021 · venue-equipment · gymnastics

2021 Games Event 14

games · 2021 · barbell · gymnastics

2021 Games Event 15

games · 2021 · rowing · barbell

2021 Games Event 2

games · 2021 · venue-equipment · gymnastics

2021 Games Event 3

games · 2021 · outdoor

2021 Games Event 4

games · 2021 · barbell · gymnastics

2021 Games Event 5

games · 2021 · venue-equipment · gymnastics

2021 Games Event 6

games · 2021 · barbell · running

2021 Games Event 7

games · 2021 · barbell · running

2021 Games Event 9

games · 2021 · barbell · venue-equipment

21-15-9 Complex

games · 2014 · barbell · gymnastics

2223 Intervals

games · 2017 · venue-equipment · barbell

30 Muscle-Ups

games · 2018 · gymnastics

7-k Hill Run

games · 2009 · running · outdoor

Aeneas

games · 2018 · venue-equipment · barbell

Albany Grip Trip

games · 2025 · barbell · running

All Crossed Up

games · 2025 · dumbbell · gymnastics

Amanda .45

games · 2017 · barbell · gymnastics

Amanda (2010 Games)

games · 2010 · barbell · gymnastics

Assault Banger

games · 2017 · venue-equipment

Atalanta

games · 2020 · weighted · high-volume

Atlas

games · 2025 · barbell · gymnastics

Awful Annie

games · 2020 · barbell · gymnastics

Back Nine

games · 2022 · venue-equipment · barbell

GamesMax Effort

Ball Toss

games · 2012 · venue-equipment · max-effort

Beach (2011 Games)

games · 2011 · swim · open-water

Bicouplet 1

games · 2018 · barbell · gymnastics

Bicouplet 2

games · 2018 · barbell · gymnastics

Bike Repeater

games · 2020 · venue-equipment · gymnastics

Bike to Work

games · 2022 · outdoor · gymnastics

GamesMax Effort

Broad Jump

games · 2012 · bodyweight · max-effort

Burden Run

games · 2013 · venue-equipment · running

Chad

games · 2024 · weighted · high-volume

Chaos

games · 2018 · venue-equipment · dumbbell

Chipper (2012 Games)

games · 2012 · barbell · gymnastics

Clean (2019 Games)

games · 2019 · barbell · max-load

Clean & Jerk Ladder

games · 2013 · barbell · max-load

Clean and Jerk (2015 Games)

games · 2015 · barbell · max-load

Clean Ladder

games · 2024 · barbell · max-load

Clean Ladder (2012 Games)

games · 2012 · barbell · max-load

Cleans-Handstand Pushups

games · 2010 · barbell · gymnastics

Climbing Couplet

games · 2025 · barbell · gymnastics

Climbing Snail

games · 2016 · venue-equipment · running

Complex Chipper (2009 Games)

games · 2009 · barbell · dumbbell

Corn Sack Sprint

games · 2020 · outdoor · hill

Cross-Country 5K

games · 2023 · running · outdoor

CrossFit Total

games · 2018 · barbell · max-load

CrossFit Total

games · 2020 · barbell · max-load

CrossFit Total (2007 Games)

games · 2007 · barbell · max-load

Damn Diane

games · 2020 · barbell · gymnastics

Deadlift Ladder (2009 Games)

games · 2009 · barbell · max-load

Dickies Triplet

games · 2024 · dumbbell · running

Dog-Sled

games · 2011 · barbell · gymnastics

Double Banger

games · 2012 · venue-equipment · jump-rope

Double DT

games · 2016 · barbell · 10-rounds

Double Grace

games · 2014 · barbell

Echo Press

games · 2022 · venue-equipment · gymnastics

Echo Thruster Final

games · 2023 · venue-equipment · barbell

Elizabeth (2012 Games)

games · 2012 · barbell · gymnastics

Elizabeth Elevated

games · 2022 · barbell · gymnastics

Fibonacci

games · 2018 · kettlebell · gymnastics

Fibonacci Final

games · 2017 · kettlebell · gymnastics

Final 1815

games · 2024 · venue-equipment · barbell

Final 2421

games · 2024 · venue-equipment · barbell

Firestorm

games · 2024 · venue-equipment

First Cut

games · 2019 · barbell · gymnastics

Fran (2012 Games)

games · 2012 · barbell · gymnastics

Friendly Fran

games · 2020 · barbell · gymnastics

Going Dark

games · 2025 · venue-equipment · gymnastics

Hammer Down

games · 2025 · gymnastics

GamesMax Effort

Handstand Hold

games · 2020 · gymnastics · max-effort

Handstand Sprint

games · 2020 · gymnastics

Handstand Walk

games · 2018 · venue-equipment · gymnastics

Handstand Walk (2016 Games)

games · 2016 · gymnastics

Happy Star

games · 2020 · outdoor · hill

Hat Trick

games · 2022 · dumbbell

Heavy 17.5

games · 2017 · barbell · jump-rope

Heavy DT

games · 2015 · barbell · 5-rounds

Helena

games · 2023 · dumbbell · running

Hill Sprint with Sandbags

games · 2009 · outdoor · hill

HSPU-KB Swing-GHD

games · 2009 · gymnastics · kettlebell

Intervals

games · 2023 · rowing · bodyweight

Inverted Medley

games · 2023 · venue-equipment · gymnastics

Isabel (2012 Games)

games · 2012 · barbell

Jackie Pro

games · 2022 · rowing · barbell

Killer Kage

games · 2011 · barbell · gymnastics

Lake Day

games · 2024 · swim · open-water

Legless

games · 2013 · barbell · gymnastics

Madison Triplet

games · 2017 · venue-equipment · running

Madison Triplus

games · 2018 · swim · open-water

Marathon Row

games · 2018 · rowing · endurance

Mary (2019 Games)

games · 2019 · gymnastics · bodyweight

Max Rep Deadlift

games · 2010 · barbell · max-effort

MedBall-Handstand Push-up

games · 2012 · odd-object · gymnastics

Midline Climb

games · 2024 · venue-equipment · gymnastics

Midline Madness

games · 2015 · venue-equipment · running

Midline March

games · 2014 · barbell · gymnastics

Murph (2015 Games)

games · 2015 · running · gymnastics

Murph (2016 Games)

games · 2016 · running · gymnastics

Muscle-Up Biathlon

games · 2014 · running · gymnastics

Muscle-Up Clean Ladder

games · 2017 · barbell · gymnastics

Muscle-up Logs

games · 2023 · venue-equipment · gymnastics

Nasty Nancy

games · 2020 · barbell · running

Naughty Nancy

games · 2013 · barbell · running

Ocean Swim

games · 2016 · swim · open-water

Olympic Total

games · 2023 · barbell · max-load

Overhead Squat (2014 Games)

games · 2014 · barbell · max-load

Parallel-bar Pull

games · 2023 · venue-equipment · gymnastics

Pedal to the Metal 1

games · 2015 · venue-equipment · rowing

Pedal to the Metal 2

games · 2015 · rowing · kettlebell

Pendleton 1

games · 2012 · swim · outdoor

Pendleton 2

games · 2012 · swim · outdoor

Pier Paddle

games · 2015 · swim · open-water

Pig Chipper

games · 2023 · venue-equipment · gymnastics

Push Pull

games · 2014 · venue-equipment · gymnastics

Push Pull 2.0

games · 2024 · venue-equipment · gymnastics

Ranch Deadlift Ladder

games · 2016 · barbell · max-load

Ranch Loop

games · 2020 · running · outdoor

Ranch Mini Chipper

games · 2016 · outdoor · hill

Ranch Trail Run

games · 2016 · running · outdoor

Redemption

games · 2016 · venue-equipment · barbell

Ringer 1

games · 2019 · gymnastics

Ringer 2

games · 2019 · barbell · gymnastics

Rinse 'N' Repeat

games · 2022 · swim · venue-equipment

Rope Chipper

games · 2016 · venue-equipment · rowing

Rope-Clean

games · 2011 · barbell · gymnastics

Rope-Sled

games · 2012 · venue-equipment · gymnastics

Row 1

games · 2013 · rowing · endurance

Row 2

games · 2013 · rowing · endurance

Row and Stake

games · 2009 · rowing · venue-equipment

Ruck

games · 2019 · running · weighted

Run Swim Run

games · 2017 · running · swim

Run/Row/Run

games · 2025 · running · rowing

Running Isabel

games · 2025 · barbell · running

Sandbag 2015

games · 2015 · venue-equipment

Sandbag Ladder

games · 2022 · max-load · venue-equipment

Sandbag Move

games · 2010 · venue-equipment

Second Cut

games · 2019 · rowing · kettlebell

Shoulder-to-Overhead (2010 Games)

games · 2010 · barbell · max-load

Shuttle to Overhead

games · 2022 · barbell · running

Ski-Bag

games · 2023 · venue-equipment

Skills 1

games · 2011 · gymnastics · max-effort

Skills 2

games · 2011 · barbell · gymnastics

Soccer Chipper

games · 2015 · venue-equipment · gymnastics

Split Triplet

games · 2019 · gymnastics · dumbbell

Sprint Carry

games · 2014 · venue-equipment

Sprint Chipper

games · 2013 · barbell

Sprint Couplet

games · 2019 · venue-equipment · gymnastics

Sprint Sled 1

games · 2014 · venue-equipment

Sprint Sled 2

games · 2014 · venue-equipment

Sprint Sled Sprint

games · 2020 · venue-equipment

Squat Clean Pyramid

games · 2016 · barbell · ladder

Strongman's Fear

games · 2017 · venue-equipment · gymnastics

Suicide Sprint

games · 2016 · outdoor

Sunday's Workout

games · 2008 · barbell

Swim 'N' Stuff

games · 2020 · swim · venue-equipment

Swim Paddle

games · 2019 · swim · open-water

The Alpaca

games · 2022 · venue-equipment · kettlebell

The Alpaca Redux

games · 2023 · venue-equipment · kettlebell

The Beach

games · 2014 · swim · open-water

The Capitol

games · 2022 · venue-equipment · outdoor

The Cinco 1

games · 2013 · barbell · kettlebell

The Cinco 2

games · 2013 · gymnastics · 3-rounds

The End 1

games · 2011 · rowing · barbell

The End 2

games · 2011 · rowing · barbell

The End 3

games · 2011 · rowing · barbell

The Final 1 (2010 Games)

games · 2010 · barbell · gymnastics

The Final 2 (2010 Games)

games · 2010 · barbell · gymnastics

The Final 3 (2010 Games)

games · 2010 · gymnastics · 3-rounds

The Hill Run

games · 2008 · running · outdoor

The Hopper Workout

games · 2007 · rowing · barbell

The Plow

games · 2016 · venue-equipment

The Pool

games · 2013 · swim · gymnastics

The Separator

games · 2016 · barbell · gymnastics

The Standard

games · 2019 · barbell · gymnastics

Thick 'n Quick

games · 2014 · venue-equipment · barbell

Throttle Up

games · 2025 · venue-equipment · gymnastics

Toes-to-Bar/Lunge

games · 2020 · gymnastics · kettlebell

Track and Field

games · 2024 · outdoor · hill

Track Triplet

games · 2012 · barbell · gymnastics

Trail Run (2007 Games)

games · 2007 · running · outdoor

Triangle Couplet

games · 2015 · barbell · gymnastics

Triple 3

games · 2014 · rowing · running

Triple-G Chipper

games · 2017 · gymnastics · rowing

Triplet Sprint

games · 2011 · barbell · gymnastics

Two-Stroke Pull

games · 2018 · venue-equipment · running

Up and Over

games · 2022 · venue-equipment · gymnastics

Wall-Ball Snatch

games · 2009 · barbell · 3-rounds

Workout A (2008 Games)

games · 2008 · barbell · gymnastics