The workout library
Benchmark workouts
Every named benchmark workout from CrossFit and beyond, structured the way a coach writes it on the whiteboard. Pick one and go measure yourself.
264 benchmarks
The workouts
11.4
open · 2011 · barbell · bodyweight
11.5
open · 2011 · barbell · gymnastics
11.6
open · 2011 · barbell · gymnastics
12.3
open · 2012 · barbell · bodyweight
12.4
open · 2012 · gymnastics · jump-rope
12.5
open · 2012 · barbell · gymnastics
13.3
open · 2013 · gymnastics · jump-rope
13.4
open · 2013 · barbell · gymnastics
13.5
open · 2013 · barbell · gymnastics
14.2
open · 2014 · barbell · gymnastics
14.4
open · 2014 · rowing · barbell
15.1
open · 2015 · barbell · gymnastics
15.2
open · 2015 · barbell · gymnastics
15.3
open · 2015 · gymnastics · jump-rope
15.4
open · 2015 · gymnastics · barbell
16.1
open · 2016 · barbell · bodyweight
16.2
open · 2016 · barbell · gymnastics
16.3
open · 2016 · barbell · gymnastics
16.4
open · 2016 · barbell · rowing
17.2
open · 2017 · dumbbell · barbell
17.3
open · 2017 · barbell · gymnastics
17.4
open · 2017 · barbell · rowing
18.1
open · 2018 · dumbbell · rowing
18.3
open · 2018 · barbell · dumbbell
18.4
open · 2018 · barbell · gymnastics
18.5
open · 2018 · barbell · gymnastics
19.2
open · 2019 · barbell · gymnastics
19.3
open · 2019 · dumbbell · gymnastics
19.4
open · 2019 · barbell · gymnastics
19.5
open · 2019 · barbell · gymnastics
20.2
open · 2020 · dumbbell · gymnastics
20.3
open · 2020 · barbell · gymnastics
20.4
open · 2020 · barbell · gymnastics
20.5
open · 2020 · gymnastics · rowing
2007 (2013 Games)
games · 2013 · rowing · barbell
2007 Reload
games · 2020 · rowing · barbell
2010 Games Event 3
games · 2010 · dumbbell · gymnastics
2021 Games Event 10
games · 2021 · running · gymnastics
2021 Games Event 11
games · 2021 · venue-equipment · dumbbell
2021 Games Event 13
games · 2021 · venue-equipment · gymnastics
2021 Games Event 14
games · 2021 · barbell · gymnastics
2021 Games Event 15
games · 2021 · rowing · barbell
2021 Games Event 2
games · 2021 · venue-equipment · gymnastics
2021 Games Event 4
games · 2021 · barbell · gymnastics
2021 Games Event 5
games · 2021 · venue-equipment · gymnastics
21-15-9 Complex
games · 2014 · barbell · gymnastics
21.1
open · 2021 · bodyweight · gymnastics
21.3
open · 2021 · barbell · gymnastics
21.QF1
quarterfinal · 2021 · dumbbell · gymnastics
21.QF2
quarterfinal · 2021 · gymnastics · bodyweight
22.1
open · 2022 · dumbbell · gymnastics
22.3
open · 2022 · barbell · gymnastics
22.QF1
quarterfinal · 2022 · dumbbell · gymnastics
22.QF2
quarterfinal · 2022 · gymnastics · bodyweight
22.QF3
quarterfinal · 2022 · gymnastics · pyramid
2223 Intervals
games · 2017 · venue-equipment · barbell
23.1
open · 2023 · barbell · gymnastics
23.2
open · 2023 · barbell · gymnastics
23.3
open · 2023 · barbell · gymnastics
23.QF1
quarterfinal · 2023 · barbell · gymnastics
23.QF4
quarterfinal · 2023 · rowing · gymnastics
23.QF5
quarterfinal · 2023 · barbell · gymnastics
24.3
open · 2024 · barbell · gymnastics
24.QF3
quarterfinal · 2024 · gymnastics
25.2
open · 2025 · barbell · gymnastics
25.3
open · 2025 · barbell · gymnastics
26.2
open · 2026 · dumbbell · gymnastics
26.QF2
quarterfinal · 2026 · dumbbell · gymnastics
26.QF4
quarterfinal · 2026 · barbell · rowing
30 Muscle-Ups
games · 2018 · gymnastics
Adambrown
barbell · gymnastics · 2-rounds
Adrian
gymnastics · bodyweight · 7-rounds
Aeneas
games · 2018 · venue-equipment · barbell
Albany Grip Trip
games · 2025 · barbell · running
All Crossed Up
games · 2025 · dumbbell · gymnastics
Amanda
couplet · gymnastics · barbell · high-skill
Amanda .45
games · 2017 · barbell · gymnastics
Amanda (2010 Games)
games · 2010 · barbell · gymnastics
Atalanta
games · 2020 · weighted · high-volume
Atlas
games · 2025 · barbell · gymnastics
Awful Annie
games · 2020 · barbell · gymnastics
Barbara Ann
5-rounds · gymnastics · barbell
Barraza
amrap · barbell · gymnastics
Bell
barbell · gymnastics · 3-rounds
Bicouplet 1
games · 2018 · barbell · gymnastics
Bicouplet 2
games · 2018 · barbell · gymnastics
Big Sexy
barbell · gymnastics · 5-rounds
Bike Repeater
games · 2020 · venue-equipment · gymnastics
Bike to Work
games · 2022 · outdoor · gymnastics
Blake
barbell · gymnastics · 4-rounds
Bradshaw
barbell · gymnastics · 10-rounds
Brehm
gymnastics · barbell · rowing
Brian
barbell · gymnastics · 3-rounds
Bulger
running · barbell · gymnastics · 10-rounds
Bull
barbell · gymnastics · running · 2-rounds
Buriak
amrap · barbell · gymnastics
Cameron
bodyweight · gymnastics · high-volume
Chaos
games · 2018 · venue-equipment · dumbbell
Chipper (2012 Games)
games · 2012 · barbell · gymnastics
Cleans-Handstand Pushups
games · 2010 · barbell · gymnastics
Climbing Couplet
games · 2025 · barbell · gymnastics
Climbing Snail
games · 2016 · venue-equipment · running
Clovis
running · gymnastics · endurance
Coe
barbell · gymnastics · 10-rounds
Coffey
running · barbell · gymnastics
Complex Chipper (2009 Games)
games · 2009 · barbell · dumbbell
Dae Han
running · barbell · gymnastics · 3-rounds
Damn Diane
games · 2020 · barbell · gymnastics
Daniel
running · barbell · gymnastics
Danny
amrap · barbell · gymnastics
Desforges
barbell · gymnastics · 5-rounds
DG
amrap · dumbbell · gymnastics
Diane
couplet · barbell · gymnastics
Dobogai
gymnastics · dumbbell · 7-rounds
Dog-Sled
games · 2011 · barbell · gymnastics
Dunn
amrap · gymnastics
Echo Press
games · 2022 · venue-equipment · gymnastics
Elizabeth
couplet · barbell · gymnastics
Elizabeth (2012 Games)
games · 2012 · barbell · gymnastics
Elizabeth Elevated
games · 2022 · barbell · gymnastics
Erin
dumbbell · gymnastics · 5-rounds
Eva
running · kettlebell · gymnastics
Falkel
amrap · gymnastics
Fibonacci
games · 2018 · kettlebell · gymnastics
Fibonacci Final
games · 2017 · kettlebell · gymnastics
Final 1815
games · 2024 · venue-equipment · barbell
Final 2421
games · 2024 · venue-equipment · barbell
First Cut
games · 2019 · barbell · gymnastics
Forrest
gymnastics · bodyweight · 3-rounds
Fran
couplet · sprint · barbell · gymnastics
Fran (2012 Games)
games · 2012 · barbell · gymnastics
Friendly Fran
games · 2020 · barbell · gymnastics
Gallant
running · gymnastics
Garrett
gymnastics · bodyweight · 3-rounds
Gator
barbell · gymnastics · 8-rounds
Glen
barbell · running · gymnastics
Going Dark
games · 2025 · venue-equipment · gymnastics
Hammer
barbell · gymnastics · 5-rounds
Hammer Down
games · 2025 · gymnastics
Handstand Hold
games · 2020 · gymnastics · max-effort
Handstand Sprint
games · 2020 · gymnastics
Handstand Walk
games · 2018 · venue-equipment · gymnastics
Handstand Walk (2016 Games)
games · 2016 · gymnastics
Helen
running · kettlebell · gymnastics
Helena
games · 2023 · dumbbell · running
Holbrook
barbell · gymnastics · sprint · 10-rounds
Holleyman
30-rounds · gymnastics
Hollywood
running · barbell · gymnastics
Hortman
amrap · running · gymnastics
HSPU-KB Swing-GHD
games · 2009 · gymnastics · kettlebell
Inverted Medley
games · 2023 · venue-equipment · gymnastics
Jackie Pro
games · 2022 · rowing · barbell
Jag 28
running · kettlebell · gymnastics
Jason
gymnastics · bodyweight · descending-ascending
Jennifer
amrap · kettlebell · gymnastics
Johnson
amrap · barbell · gymnastics
Jorge
barbell · gymnastics · ladder
Josh
barbell · gymnastics
Joshie
dumbbell · gymnastics · 3-rounds
JT
gymnastics · bodyweight
Justin
barbell · gymnastics · ladder
Killer Kage
games · 2011 · barbell · gymnastics
King Kong
benchmark · heavy · gymnastics · 3-rounds
Klepto
barbell · gymnastics · 4-rounds
Lane
max-reps · gymnastics · bodyweight-relative
Ledesma
amrap · gymnastics
Lee
running · barbell · gymnastics · 5-rounds
Legless
games · 2013 · barbell · gymnastics
Liam
running · barbell · gymnastics
Luce
running · gymnastics · weight-vest · 3-rounds
Lyla
couplet · descending-ladder · gymnastics · bodyweight-relative
Maggie
bodyweight · gymnastics · 5-rounds
Marco
gymnastics · barbell · 3-rounds
Marston
amrap · barbell · gymnastics
Mary
amrap · gymnastics · triplet
Mary (2019 Games)
games · 2019 · gymnastics · bodyweight
Maxton
gymnastics · weight-vest · 13-rounds
McCluskey
gymnastics · running · weight-vest-optional · 3-rounds
Meadows
gymnastics · rings
MedBall-Handstand Push-up
games · 2012 · odd-object · gymnastics
Midline Climb
games · 2024 · venue-equipment · gymnastics
Midline March
games · 2014 · barbell · gymnastics
Moon
dumbbell · gymnastics · 7-rounds
Moore
amrap · gymnastics
Mr. Joshua
running · barbell · gymnastics · 5-rounds
Murph (2015 Games)
games · 2015 · running · gymnastics
Murph (2016 Games)
games · 2016 · running · gymnastics
Muscle-Up Biathlon
games · 2014 · running · gymnastics
Muscle-Up Clean Ladder
games · 2017 · barbell · gymnastics
Muscle-up Logs
games · 2023 · venue-equipment · gymnastics
Nasty Girls
benchmark · gymnastics · barbell · 3-rounds
Nate
gymnastics · kettlebell · amrap
Nick
dumbbell · gymnastics · 12-rounds
Nutts
gymnastics · high-volume
ODA 7313
running · dumbbell · gymnastics · 7-rounds
Ozzy
gymnastics · running · 7-rounds
Parallel-bar Pull
games · 2023 · venue-equipment · gymnastics
Pedal to the Metal 2
games · 2015 · rowing · kettlebell
Pheezy
barbell · gymnastics · 3-rounds
Pig Chipper
games · 2023 · venue-equipment · gymnastics
Pike
barbell · gymnastics · 5-rounds
Push Pull
games · 2014 · venue-equipment · gymnastics
Push Pull 2.0
games · 2024 · venue-equipment · gymnastics
Ralph
barbell · gymnastics · 4-rounds
Restrepo
running · dumbbell · gymnastics · 5-rounds
Ringer 1
games · 2019 · gymnastics
Ringer 2
games · 2019 · barbell · gymnastics
RJ
running · gymnastics · bodyweight · 5-rounds
Robbie
amrap · gymnastics
Rope-Clean
games · 2011 · barbell · gymnastics
Rope-Sled
games · 2012 · venue-equipment · gymnastics
Roy
barbell · gymnastics · 5-rounds
Ryan
gymnastics · bodyweight · 5-rounds
Santiago
dumbbell · barbell · gymnastics · 7-rounds
Sean
gymnastics · barbell · 10-rounds
Second Cut
games · 2019 · rowing · kettlebell
Severin
gymnastics · running · weight-vest
Sisson
amrap · gymnastics · weight-vest
Skills 1
games · 2011 · gymnastics · max-effort
Skills 2
games · 2011 · barbell · gymnastics
Soccer Chipper
games · 2015 · venue-equipment · gymnastics
Spehar
barbell · gymnastics · running · endurance
Split Triplet
games · 2019 · gymnastics · dumbbell
Sprint Couplet
games · 2019 · venue-equipment · gymnastics
Stephen
barbell · gymnastics · ladder
Strongman's Fear
games · 2017 · venue-equipment · gymnastics
T.U.P.
barbell · gymnastics · ladder
Taylor
running · gymnastics · weight-vest · 4-rounds
The Cinco 1
games · 2013 · barbell · kettlebell
The Cinco 2
games · 2013 · gymnastics · 3-rounds
The End 1
games · 2011 · rowing · barbell
The End 2
games · 2011 · rowing · barbell
The End 3
games · 2011 · rowing · barbell
The Final 1 (2010 Games)
games · 2010 · barbell · gymnastics
The Final 2 (2010 Games)
games · 2010 · barbell · gymnastics
The Final 3 (2010 Games)
games · 2010 · gymnastics · 3-rounds
The Hopper Workout
games · 2007 · rowing · barbell
The Pool
games · 2013 · swim · gymnastics
The Separator
games · 2016 · barbell · gymnastics
The Standard
games · 2019 · barbell · gymnastics
Thick 'n Quick
games · 2014 · venue-equipment · barbell
Thompson
10-rounds · gymnastics
Throttle Up
games · 2025 · venue-equipment · gymnastics
TK
amrap · kettlebell · gymnastics
Toes-to-Bar/Lunge
games · 2020 · gymnastics · kettlebell
Tom
amrap · barbell · gymnastics
Tommy V
barbell · gymnastics
Topsy
amrap · barbell · gymnastics
Track Triplet
games · 2012 · barbell · gymnastics
Triangle Couplet
games · 2015 · barbell · gymnastics
Triple-G Chipper
games · 2017 · gymnastics · rowing
Triplet Sprint
games · 2011 · barbell · gymnastics
Tyler
gymnastics · barbell · 5-rounds
Up and Over
games · 2022 · venue-equipment · gymnastics
Viola
amrap · barbell · gymnastics
Walsh
barbell · gymnastics · running · 4-rounds
Weaver
gymnastics · bodyweight · 4-rounds
White
gymnastics · barbell · running · 5-rounds
Wilmot
bodyweight · gymnastics · 6-rounds
Workout A (2008 Games)
games · 2008 · barbell · gymnastics
Wyk
barbell · gymnastics · running · 5-rounds
Yeti
gymnastics · running
Zembiec
barbell · gymnastics · 5-rounds
Zimmerman
amrap · barbell · gymnastics