The workout library
Benchmark workouts
Every named benchmark workout from CrossFit and beyond, structured the way a coach writes it on the whiteboard. Pick one and go measure yourself.
512 benchmarks
The workouts
1,000-M Row
games · 2020 · rowing
100%
games · 2016 · venue-equipment
11.1
open · 2011 · barbell · jump-rope
11.2
open · 2011 · barbell · bodyweight
11.3
open · 2011 · barbell · single-movement
11.4
open · 2011 · barbell · bodyweight
11.5
open · 2011 · barbell · gymnastics
11.6
open · 2011 · barbell · gymnastics
12.1
open · 2012 · bodyweight · single-movement
12.2
open · 2012 · barbell · single-movement
12.3
open · 2012 · barbell · bodyweight
12.4
open · 2012 · gymnastics · jump-rope
12.5
open · 2012 · barbell · gymnastics
13.1
open · 2013 · barbell · bodyweight
13.2
open · 2013 · barbell · bodyweight
13.3
open · 2013 · gymnastics · jump-rope
13.4
open · 2013 · barbell · gymnastics
13.5
open · 2013 · barbell · gymnastics
14.1
open · 2014 · barbell · jump-rope
14.2
open · 2014 · barbell · gymnastics
14.3
open · 2014 · barbell · bodyweight
14.4
open · 2014 · rowing · barbell
14.5
open · 2014 · barbell · bodyweight
15.1
open · 2015 · barbell · gymnastics
15.2
open · 2015 · barbell · gymnastics
15.3
open · 2015 · gymnastics · jump-rope
15.4
open · 2015 · gymnastics · barbell
15.5
open · 2015 · barbell · rowing
16.1
open · 2016 · barbell · bodyweight
16.2
open · 2016 · barbell · gymnastics
16.3
open · 2016 · barbell · gymnastics
16.4
open · 2016 · barbell · rowing
16.5
open · 2016 · barbell · bodyweight
17.1
open · 2017 · dumbbell · bodyweight
17.2
open · 2017 · dumbbell · barbell
17.3
open · 2017 · barbell · gymnastics
17.4
open · 2017 · barbell · rowing
17.5
open · 2017 · barbell · jump-rope
18.1
open · 2018 · dumbbell · rowing
18.2
open · 2018 · dumbbell · barbell
18.3
open · 2018 · barbell · dumbbell
18.4
open · 2018 · barbell · gymnastics
18.5
open · 2018 · barbell · gymnastics
19.1
open · 2019 · rowing
19.2
open · 2019 · barbell · gymnastics
19.3
open · 2019 · dumbbell · gymnastics
19.4
open · 2019 · barbell · gymnastics
19.5
open · 2019 · barbell · gymnastics
1RM Back Squat
games · 2025 · barbell · max-load
1RM Front Squat
games · 2020 · barbell · max-load
1RM Snatch
games · 2017 · barbell · max-load
1RM Snatch (2009 Games)
games · 2009 · barbell · max-load
20.1
open · 2020 · barbell · bodyweight
20.2
open · 2020 · dumbbell · gymnastics
20.3
open · 2020 · barbell · gymnastics
20.4
open · 2020 · barbell · gymnastics
20.5
open · 2020 · gymnastics · rowing
2007 (2013 Games)
games · 2013 · rowing · barbell
2007 Reload
games · 2020 · rowing · barbell
2010 Games Event 3
games · 2010 · dumbbell · gymnastics
2021 Games Event 1
games · 2021 · swim · open-water
2021 Games Event 10
games · 2021 · running · gymnastics
2021 Games Event 11
games · 2021 · venue-equipment · dumbbell
2021 Games Event 12
games · 2021 · barbell · max-load
2021 Games Event 13
games · 2021 · venue-equipment · gymnastics
2021 Games Event 14
games · 2021 · barbell · gymnastics
2021 Games Event 15
games · 2021 · rowing · barbell
2021 Games Event 2
games · 2021 · venue-equipment · gymnastics
2021 Games Event 3
games · 2021 · outdoor
2021 Games Event 4
games · 2021 · barbell · gymnastics
2021 Games Event 5
games · 2021 · venue-equipment · gymnastics
2021 Games Event 6
games · 2021 · barbell · running
2021 Games Event 7
games · 2021 · barbell · running
2021 Games Event 9
games · 2021 · barbell · venue-equipment
21-15-9 Complex
games · 2014 · barbell · gymnastics
21.1
open · 2021 · bodyweight · gymnastics
21.2
open · 2021 · dumbbell · bodyweight
21.3
open · 2021 · barbell · gymnastics
21.4
open · 2021 · barbell · max-load
21.QF1
quarterfinal · 2021 · dumbbell · gymnastics
21.QF2
quarterfinal · 2021 · gymnastics · bodyweight
21.QF3
quarterfinal · 2021 · rowing
21.QF4
quarterfinal · 2021 · barbell · max-load
21.QF5
quarterfinal · 2021 · barbell · bodyweight
22.1
open · 2022 · dumbbell · gymnastics
22.2
open · 2022 · barbell · ladder
22.3
open · 2022 · barbell · gymnastics
22.QF1
quarterfinal · 2022 · dumbbell · gymnastics
22.QF2
quarterfinal · 2022 · gymnastics · bodyweight
22.QF3
quarterfinal · 2022 · gymnastics · pyramid
22.QF4
quarterfinal · 2022 · barbell · max-load
22.QF5
quarterfinal · 2022 · barbell · rowing
2223 Intervals
games · 2017 · venue-equipment · barbell
23.1
open · 2023 · barbell · gymnastics
23.2
open · 2023 · barbell · gymnastics
23.3
open · 2023 · barbell · gymnastics
23.QF1
quarterfinal · 2023 · barbell · gymnastics
23.QF2
quarterfinal · 2023 · dumbbell · jump-rope
23.QF3
quarterfinal · 2023 · barbell · bodyweight
23.QF4
quarterfinal · 2023 · rowing · gymnastics
23.QF5
quarterfinal · 2023 · barbell · gymnastics
24.1
open · 2024 · dumbbell · ladder
24.2
open · 2024 · rowing · barbell
24.3
open · 2024 · barbell · gymnastics
24.QF1
quarterfinal · 2024 · barbell · dumbbell
24.QF2
quarterfinal · 2024 · bodyweight · 3-rounds
24.QF3
quarterfinal · 2024 · gymnastics
24.QF4
quarterfinal · 2024 · barbell
25.1
open · 2025 · dumbbell · ascending
25.2
open · 2025 · barbell · gymnastics
25.3
open · 2025 · barbell · gymnastics
26.1
open · 2026 · medicine-ball
26.2
open · 2026 · dumbbell · gymnastics
26.3
open · 2026 · barbell
26.QF1
quarterfinal · 2026 · barbell · bodyweight
26.QF2
quarterfinal · 2026 · dumbbell · gymnastics
26.QF3
quarterfinal · 2026 · barbell · jump-rope
26.QF4
quarterfinal · 2026 · barbell · rowing
30 Muscle-Ups
games · 2018 · gymnastics
7-k Hill Run
games · 2009 · running · outdoor
Abbate
running · barbell
Adambrown
barbell · gymnastics · 2-rounds
Adrian
gymnastics · bodyweight · 7-rounds
Aeneas
games · 2018 · venue-equipment · barbell
Albany Grip Trip
games · 2025 · barbell · running
Alexander
barbell · 5-rounds
All Crossed Up
games · 2025 · dumbbell · gymnastics
Amanda
couplet · gymnastics · barbell · high-skill
Amanda .45
games · 2017 · barbell · gymnastics
Amanda (2010 Games)
games · 2010 · barbell · gymnastics
Andi
high-volume · barbell
Andy
barbell · running · weight-vest · high-volume
Angie
bodyweight · high-volume
Annie
couplet · descending-ladder · jump-rope
Arnie
kettlebell · single-kettlebell
Artie
amrap · bodyweight · barbell
Assault Banger
games · 2017 · venue-equipment
Atalanta
games · 2020 · weighted · high-volume
Atlas
games · 2025 · barbell · gymnastics
Awful Annie
games · 2020 · barbell · gymnastics
Back Nine
games · 2022 · venue-equipment · barbell
Badger
barbell · running · 3-rounds
Ball Toss
games · 2012 · venue-equipment · max-effort
Barbara
bodyweight · 5-rounds
Barbara Ann
5-rounds · gymnastics · barbell
Barraza
amrap · barbell · gymnastics
Beach (2011 Games)
games · 2011 · swim · open-water
Bear Complex
benchmark · barbell · complex
Bell
barbell · gymnastics · 3-rounds
Bert
bodyweight · running · high-volume
Bicouplet 1
games · 2018 · barbell · gymnastics
Bicouplet 2
games · 2018 · barbell · gymnastics
Big Sexy
barbell · gymnastics · 5-rounds
Bike Repeater
games · 2020 · venue-equipment · gymnastics
Bike to Work
games · 2022 · outdoor · gymnastics
Blake
barbell · gymnastics · 4-rounds
Bowen
running · barbell · kettlebell · 3-rounds
Bradshaw
barbell · gymnastics · 10-rounds
Brehm
gymnastics · barbell · rowing
Brian
barbell · gymnastics · 3-rounds
Broad Jump
games · 2012 · bodyweight · max-effort
Bruck
running · barbell · 4-rounds
Bulger
running · barbell · gymnastics · 10-rounds
Bull
barbell · gymnastics · running · 2-rounds
Burden Run
games · 2013 · venue-equipment · running
Buriak
amrap · barbell · gymnastics
Cameron
bodyweight · gymnastics · high-volume
Candy
bodyweight · 5-rounds
Capoot
bodyweight · running
Chad
games · 2024 · weighted · high-volume
Chad1000x
weighted · single-movement · high-volume
Chaos
games · 2018 · venue-equipment · dumbbell
Chelsea
bodyweight · emom
Chipper (2012 Games)
games · 2012 · barbell · gymnastics
Cindy
bodyweight · amrap · triplet
Clean (2019 Games)
games · 2019 · barbell · max-load
Clean & Jerk Ladder
games · 2013 · barbell · max-load
Clean and Jerk (2015 Games)
games · 2015 · barbell · max-load
Clean Ladder
games · 2024 · barbell · max-load
Clean Ladder (2012 Games)
games · 2012 · barbell · max-load
Cleans-Handstand Pushups
games · 2010 · barbell · gymnastics
Climbing Couplet
games · 2025 · barbell · gymnastics
Climbing Snail
games · 2016 · venue-equipment · running
Clovis
running · gymnastics · endurance
Coe
barbell · gymnastics · 10-rounds
Coffey
running · barbell · gymnastics
Collin
barbell · running · 6-rounds
Complex Chipper (2009 Games)
games · 2009 · barbell · dumbbell
Corn Sack Sprint
games · 2020 · outdoor · hill
Crain
barbell · high-volume · 2-rounds
Cross-Country 5K
games · 2023 · running · outdoor
CrossFit Total
games · 2020 · barbell · max-load
CrossFit Total
games · 2018 · barbell · max-load
CrossFit Total (2007 Games)
games · 2007 · barbell · max-load
Dae Han
running · barbell · gymnastics · 3-rounds
Damn Diane
games · 2020 · barbell · gymnastics
Daniel
running · barbell · gymnastics
Daniel Ray
kettlebell · weight-vest-optional · 5-rounds
Danny
amrap · barbell · gymnastics
Deadlift Ladder (2009 Games)
games · 2009 · barbell · max-load
Del
bodyweight · running · dumbbell
Desforges
barbell · gymnastics · 5-rounds
DG
amrap · dumbbell · gymnastics
Diane
couplet · barbell · gymnastics
Dickies Triplet
games · 2024 · dumbbell · running
Dobogai
gymnastics · dumbbell · 7-rounds
Dog-Sled
games · 2011 · barbell · gymnastics
Donny
barbell · ladder
Dork
kettlebell · bodyweight · 6-rounds
Double Banger
games · 2012 · venue-equipment · jump-rope
Double DT
games · 2016 · barbell · 10-rounds
Double Grace
games · 2014 · barbell
DT
barbell · 5-rounds
Dunn
amrap · gymnastics
Echo Press
games · 2022 · venue-equipment · gymnastics
Echo Thruster Final
games · 2023 · venue-equipment · barbell
Elizabeth
couplet · barbell · gymnastics
Elizabeth (2012 Games)
games · 2012 · barbell · gymnastics
Elizabeth Elevated
games · 2022 · barbell · gymnastics
Ellen
triplet · dumbbell · 3-rounds
Erin
dumbbell · gymnastics · 5-rounds
Eva
running · kettlebell · gymnastics
Falkel
amrap · gymnastics
Feeks
dumbbell · ladder
Fibonacci
games · 2018 · kettlebell · gymnastics
Fibonacci Final
games · 2017 · kettlebell · gymnastics
Fight Gone Bad
benchmark · 5-stations · 3-rounds · points
Filthy Fifty
chipper · benchmark · high-volume
Final 1815
games · 2024 · venue-equipment · barbell
Final 2421
games · 2024 · venue-equipment · barbell
Firestorm
games · 2024 · venue-equipment
First Cut
games · 2019 · barbell · gymnastics
Forrest
gymnastics · bodyweight · 3-rounds
Fournier
barbell · sled
Fran
couplet · sprint · barbell · gymnastics
Fran (2012 Games)
games · 2012 · barbell · gymnastics
Friendly Fran
games · 2020 · barbell · gymnastics
Gallant
running · gymnastics
Garrett
gymnastics · bodyweight · 3-rounds
Gator
barbell · gymnastics · 8-rounds
Gaza
kettlebell · bodyweight · running · 5-rounds
Glen
barbell · running · gymnastics
Going Dark
games · 2025 · venue-equipment · gymnastics
Grace
single-movement · barbell · sprint
Grettel
couplet · barbell · 10-rounds
Griff
running · single-modality
Gunny
running · bodyweight · weight-vest
Gwen
load-test · barbell · touch-and-go
Hall
barbell · kettlebell · sprint · 5-rounds
Hamilton
rowing · running · bodyweight · 3-rounds
Hammer
barbell · gymnastics · 5-rounds
Hammer Down
games · 2025 · gymnastics
Handstand Hold
games · 2020 · gymnastics · max-effort
Handstand Sprint
games · 2020 · gymnastics
Handstand Walk
games · 2018 · venue-equipment · gymnastics
Handstand Walk (2016 Games)
games · 2016 · gymnastics
Hansen
kettlebell · bodyweight · 5-rounds
Happy Star
games · 2020 · outdoor · hill
Hat Trick
games · 2022 · dumbbell
Heavy 17.5
games · 2017 · barbell · jump-rope
Heavy DT
games · 2015 · barbell · 5-rounds
Helen
running · kettlebell · gymnastics
Helena
games · 2023 · dumbbell · running
Hidalgo
running · barbell · plyometric · vest-optional
Hill Sprint with Sandbags
games · 2009 · outdoor · hill
Holbrook
barbell · gymnastics · sprint · 10-rounds
Holleyman
30-rounds · gymnastics
Hollywood
running · barbell · gymnastics
Hoover
running · dumbbell · 8-rounds
Hope
fgb-format · station-based
Hortman
amrap · running · gymnastics
HSPU-KB Swing-GHD
games · 2009 · gymnastics · kettlebell
Ingrid
couplet · barbell · 10-rounds
Intervals
games · 2023 · rowing · bodyweight
Inverted Medley
games · 2023 · venue-equipment · gymnastics
Isabel
single-movement · barbell · sprint
Isabel (2012 Games)
games · 2012 · barbell
Jack
amrap · barbell · kettlebell
Jackie
triplet · rowing · barbell
Jackie Pro
games · 2022 · rowing · barbell
Jag 28
running · kettlebell · gymnastics
Jared
running · bodyweight · 4-rounds
Jason
gymnastics · bodyweight · descending-ascending
JBo
amrap · barbell
Jennifer
amrap · kettlebell · gymnastics
Jenny
amrap · barbell · running
Jerry
running · rowing · endurance
Johnson
amrap · barbell · gymnastics
Jorge
barbell · gymnastics · ladder
Josh
barbell · gymnastics
Joshie
dumbbell · gymnastics · 3-rounds
JT
gymnastics · bodyweight
Justin
barbell · gymnastics · ladder
K27
barbell · 27-rounds
Kalsu
barbell · burpee · every-minute · high-volume
Karen
single-movement · high-volume
Kelly
running · box-jump
Kelly Brown
rowing · barbell · 5-rounds
Kevin
barbell · dumbbell · 3-rounds
Killer Kage
games · 2011 · barbell · gymnastics
King Kong
benchmark · heavy · gymnastics · 3-rounds
Klepto
barbell · gymnastics · 4-rounds
Kutschbach
barbell · 7-rounds
Lake Day
games · 2024 · swim · open-water
Lane
max-reps · gymnastics · bodyweight-relative
Larry
barbell · ladder
Ledesma
amrap · gymnastics
Lee
running · barbell · gymnastics · 5-rounds
Legless
games · 2013 · barbell · gymnastics
Liam
running · barbell · gymnastics
Linda
descending-ladder · bodyweight-relative · barbell
Loredo
bodyweight · running · 6-rounds
Luce
running · gymnastics · weight-vest · 3-rounds
Lumberjack 20
barbell · running · high-volume
Lyla
couplet · descending-ladder · gymnastics · bodyweight-relative
Lynne
max-reps · strength · bodyweight-relative
Madison Triplet
games · 2017 · venue-equipment · running
Madison Triplus
games · 2018 · swim · open-water
Maggie
bodyweight · gymnastics · 5-rounds
Manion
running · barbell · 7-rounds
Marathon Row
games · 2018 · rowing · endurance
Marco
gymnastics · barbell · 3-rounds
Marguerita
bodyweight · high-volume
Marston
amrap · barbell · gymnastics
Mary
amrap · gymnastics · triplet
Mary (2019 Games)
games · 2019 · gymnastics · bodyweight
Matt 16
barbell · running
Maupin
running · bodyweight · 4-rounds
Max Rep Deadlift
games · 2010 · barbell · max-effort
Maxton
gymnastics · weight-vest · 13-rounds
McCluskey
gymnastics · running · weight-vest-optional · 3-rounds
McGhee
amrap · barbell · bodyweight
Meadows
gymnastics · rings
MedBall-Handstand Push-up
games · 2012 · odd-object · gymnastics
Michael
running · bodyweight · 3-rounds
Midline Climb
games · 2024 · venue-equipment · gymnastics
Midline Madness
games · 2015 · venue-equipment · running
Midline March
games · 2014 · barbell · gymnastics
Miron
running · barbell · 5-rounds
Monti
barbell · 5-rounds
Moon
dumbbell · gymnastics · 7-rounds
Moore
amrap · gymnastics
Morrison
kettlebell · ladder
Mr. Joshua
running · barbell · gymnastics · 5-rounds
Murph
memorial-day · high-volume · running
Murph (2015 Games)
games · 2015 · running · gymnastics
Murph (2016 Games)
games · 2016 · running · gymnastics
Muscle-Up Biathlon
games · 2014 · running · gymnastics
Muscle-Up Clean Ladder
games · 2017 · barbell · gymnastics
Muscle-up Logs
games · 2023 · venue-equipment · gymnastics
Nancy
running · barbell
Nasty Girls
benchmark · gymnastics · barbell · 3-rounds
Nasty Nancy
games · 2020 · barbell · running
Nate
gymnastics · kettlebell · amrap
Naughty Nancy
games · 2013 · barbell · running
Ned
barbell · rowing · 7-rounds
Nick
dumbbell · gymnastics · 12-rounds
Nickman
dumbbell · 10-rounds
Nicole
running · amrap
Nutts
gymnastics · high-volume
Ocean Swim
games · 2016 · swim · open-water
ODA 7313
running · dumbbell · gymnastics · 7-rounds
Olympic Total
games · 2023 · barbell · max-load
Omar
barbell · ladder
Overhead Squat (2014 Games)
games · 2014 · barbell · max-load
Ozzy
gymnastics · running · 7-rounds
Parallel-bar Pull
games · 2023 · venue-equipment · gymnastics
Paul
barbell · 5-rounds
Pedal to the Metal 1
games · 2015 · venue-equipment · rowing
Pedal to the Metal 2
games · 2015 · rowing · kettlebell
Pendleton 1
games · 2012 · swim · outdoor
Pendleton 2
games · 2012 · swim · outdoor
Pheezy
barbell · gymnastics · 3-rounds
Pier Paddle
games · 2015 · swim · open-water
Pig Chipper
games · 2023 · venue-equipment · gymnastics
Pike
barbell · gymnastics · 5-rounds
Push Pull
games · 2014 · venue-equipment · gymnastics
Push Pull 2.0
games · 2024 · venue-equipment · gymnastics
Rahoi
amrap · barbell
Ralph
barbell · gymnastics · 4-rounds
Ranch Deadlift Ladder
games · 2016 · barbell · max-load
Ranch Loop
games · 2020 · running · outdoor
Ranch Mini Chipper
games · 2016 · outdoor · hill
Ranch Trail Run
games · 2016 · running · outdoor
Randy
single-movement · barbell · sprint
Rankel
amrap · barbell · kettlebell
Redemption
games · 2016 · venue-equipment · barbell
René
running · bodyweight · weight-vest · 7-rounds
Restrepo
running · dumbbell · gymnastics · 5-rounds
Ricky
amrap · dumbbell · barbell
Riley
running · bodyweight · high-volume · weight-vest-optional
Ringer 1
games · 2019 · gymnastics
Ringer 2
games · 2019 · barbell · gymnastics
Rinse 'N' Repeat
games · 2022 · swim · venue-equipment
RJ
running · gymnastics · bodyweight · 5-rounds
Robbie
amrap · gymnastics
Rocket
swimming · bodyweight · amrap
Roney
running · barbell · 4-rounds
Rope Chipper
games · 2016 · venue-equipment · rowing
Rope-Clean
games · 2011 · barbell · gymnastics
Rope-Sled
games · 2012 · venue-equipment · gymnastics
Row 1
games · 2013 · rowing · endurance
Row 2
games · 2013 · rowing · endurance
Row and Stake
games · 2009 · rowing · venue-equipment
Roy
barbell · gymnastics · 5-rounds
Ruck
games · 2019 · running · weighted
Run Swim Run
games · 2017 · running · swim
Run/Row/Run
games · 2025 · running · rowing
Running Isabel
games · 2025 · barbell · running
Ryan
gymnastics · bodyweight · 5-rounds
Sandbag 2015
games · 2015 · venue-equipment
Sandbag Ladder
games · 2022 · max-load · venue-equipment
Sandbag Move
games · 2010 · venue-equipment
Santiago
dumbbell · barbell · gymnastics · 7-rounds
Scotty
amrap · barbell
Sean
gymnastics · barbell · 10-rounds
Second Cut
games · 2019 · rowing · kettlebell
Severin
gymnastics · running · weight-vest
Sham
barbell · running · 7-rounds
Ship
9-rounds · barbell
Shoulder-to-Overhead (2010 Games)
games · 2010 · barbell · max-load
Shuttle to Overhead
games · 2022 · barbell · running
Sisson
amrap · gymnastics · weight-vest
Ski-Bag
games · 2023 · venue-equipment
Skills 1
games · 2011 · gymnastics · max-effort
Skills 2
games · 2011 · barbell · gymnastics
Small
rowing · running · bodyweight
Smykowski
running · bodyweight · endurance · weight-vest-optional
Soccer Chipper
games · 2015 · venue-equipment · gymnastics
Spehar
barbell · gymnastics · running · endurance
Split Triplet
games · 2019 · gymnastics · dumbbell
Sprint Carry
games · 2014 · venue-equipment
Sprint Chipper
games · 2013 · barbell
Sprint Couplet
games · 2019 · venue-equipment · gymnastics
Sprint Sled 1
games · 2014 · venue-equipment
Sprint Sled 2
games · 2014 · venue-equipment
Sprint Sled Sprint
games · 2020 · venue-equipment
Squat Clean Pyramid
games · 2016 · barbell · ladder
Stephen
barbell · gymnastics · ladder
Strange
running · kettlebell · 8-rounds
Strongman's Fear
games · 2017 · venue-equipment · gymnastics
Suicide Sprint
games · 2016 · outdoor
Sunday's Workout
games · 2008 · barbell
Swim 'N' Stuff
games · 2020 · swim · venue-equipment
Swim Paddle
games · 2019 · swim · open-water
T.U.P.
barbell · gymnastics · ladder
Tabata Something Else
benchmark · tabata · bodyweight
Tabata This
benchmark · tabata
Taylor
running · gymnastics · weight-vest · 4-rounds
Terry
running · bodyweight · high-volume
The Alpaca
games · 2022 · venue-equipment · kettlebell
The Alpaca Redux
games · 2023 · venue-equipment · kettlebell
The Beach
games · 2014 · swim · open-water
The Capitol
games · 2022 · venue-equipment · outdoor
The Chief
benchmark · amrap · 5-cycles
The Cinco 1
games · 2013 · barbell · kettlebell
The Cinco 2
games · 2013 · gymnastics · 3-rounds
The Don
barbell · kettlebell · high-volume
The End 1
games · 2011 · rowing · barbell
The End 2
games · 2011 · rowing · barbell
The End 3
games · 2011 · rowing · barbell
The Final 1 (2010 Games)
games · 2010 · barbell · gymnastics
The Final 2 (2010 Games)
games · 2010 · barbell · gymnastics
The Final 3 (2010 Games)
games · 2010 · gymnastics · 3-rounds
The Ghost
benchmark · monostructural · 6-rounds
The Hill Run
games · 2008 · running · outdoor
The Hopper Workout
games · 2007 · rowing · barbell
The Plow
games · 2016 · venue-equipment
The Pool
games · 2013 · swim · gymnastics
The Separator
games · 2016 · barbell · gymnastics
The Seven
7-rounds · high-skill
The Standard
games · 2019 · barbell · gymnastics
Thick 'n Quick
games · 2014 · venue-equipment · barbell
Thompson
10-rounds · gymnastics
Throttle Up
games · 2025 · venue-equipment · gymnastics
TK
amrap · kettlebell · gymnastics
Toes-to-Bar/Lunge
games · 2020 · gymnastics · kettlebell
Tom
amrap · barbell · gymnastics
Tommy V
barbell · gymnastics
Topsy
amrap · barbell · gymnastics
Track and Field
games · 2024 · outdoor · hill
Track Triplet
games · 2012 · barbell · gymnastics
Trail Run (2007 Games)
games · 2007 · running · outdoor
Triangle Couplet
games · 2015 · barbell · gymnastics
Triple 3
games · 2014 · rowing · running
Triple Deuce
amrap · sandbag · bodyweight
Triple-G Chipper
games · 2017 · gymnastics · rowing
Triplet Sprint
games · 2011 · barbell · gymnastics
Tully
swimming · dumbbell · 4-rounds
Tumilson
running · dumbbell · 8-rounds
Two-Stroke Pull
games · 2018 · venue-equipment · running
Tyler
gymnastics · barbell · 5-rounds
Up and Over
games · 2022 · venue-equipment · gymnastics
Viola
amrap · barbell · gymnastics
Wall-Ball Snatch
games · 2009 · barbell · 3-rounds
Walsh
barbell · gymnastics · running · 4-rounds
Weaver
gymnastics · bodyweight · 4-rounds
Weston
rowing · dumbbell · 5-rounds
White
gymnastics · barbell · running · 5-rounds
Whitt
running · 3-rounds
Whitten
kettlebell · running · 5-rounds
Willy
running · barbell · kettlebell · 3-rounds
Wilmot
bodyweight · gymnastics · 6-rounds
Wittman
7-rounds · kettlebell · barbell
Wood
running · barbell · 5-rounds
Workout A (2008 Games)
games · 2008 · barbell · gymnastics
Workout B (2008 Games)
games · 2008 · barbell · 5-rounds
Wyk
barbell · gymnastics · running · 5-rounds
Yeti
gymnastics · running
Zembiec
barbell · gymnastics · 5-rounds
Zeus
barbell · high-volume · 3-rounds
Zimmerman
amrap · barbell · gymnastics